Hey joe, I'm interested in getting your program, but I got a couple questions...
1) Does Deadlift Like a Man include squats or is it just deadlifts for lower body?
Yes! While day 1 is your deadlift day, day 2 focuses around the squat. This is a killer combination that will help YOU increase your deadlift.
2) Does it mainly revolve around using barbells and not machines (I prefer free weights)? Also, for upper body, other than bench press what other movements does it incorporate (overhead press, etc)?
This program includes barbells, dumbbells and your own bodyweight. No need for any Read more