Speed Training for Baseball
I received a lot of feedback and questions regarding my latest article on in-season training for baseball on EliteFTS. Many have asked about how I incorporate speed training for baseball players. What is speed work? Speed work is NOT the same as interval sprints or sprints with minimal rest periods. This type of running should be classified as general conditioning. The reason why I call it general conditioning is because sport specific condition must consider the energy systems used in a sport. Baseball is a unique sport that requires maximal intensity sprints with full recovery. On occasional, Read more…
