Monthly Archives: August 2010

The Importance of Pitching Mechanics

Why do MLB Pitchers get hurt so often? The main reason why MLB pitchers get injured is due to poor pitching mechanics. The Problem lies within pitching mechanics, not high pitch counts. Throwing a baseball is a very unnatural motion and science has proven throwing to be detrimental to shoulder health, and in some cases elbow health. One of the main problems with the throwing motion is pattern overload. Unfortunately there is no way to prevent this from occurring, however pitching mechanics will greatly affect a pitchers durability. Look at one time top prospects like Kerry wood and Mark Read more…

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Grip Training for Baseball

Ultimate Forearm Training for Baseball As a college baseball player and strength coach, I understand the importance of grip training. Grip training is critical to YOUR success as a baseball player. I decided to reach out to the master of grip training, Jedd Johnson, to give my followers the best possible advice when it comes to building Popeye like forearms. Below is a guest post with brother from another mother, Jedd Johnson. If you are a baseball player looking to reach the next level, be sure to check it out!! Never mind the broken bat, check out Matt Holliday's forearms! If Read more…

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The Pussification of Major Leauge Baseball

The Pussification of Major Leauge Baseball My homeboy and mentor, Zach Even-Esh, once talked about the Pussification of America and how it is ruining the physical culture of our country. I am going take it one step further and talk about the pussification of Major League Baseball. Long gone are the days of pitchers like Cy Young, Nolan Ryan, and Tom Seaver, throwing complete game after complete game season after season. Unfortunately for baseball, these days are over and instead baseball has entered an era of pussification in which coaches and managers baby pitchers. I realize that Major League Read more…

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Eating For Size

Eating For Size For Skinny Bastards Eating for size is a hard task for many skinny bastards. This article is dedicated to the skinny bastard who cannot put weight on. If you are a skinny fat guy, meathead, or already have decent size this is NOT for you. Remember, how you look is mainly due to what you eat. Training is also critical because a solid program will help you pack on some serious muscle. Stick too large compound movements! Why are you a skinny bastard? 1. You are not eating enough! As much as you think you are eating, chances are you probably have to double Read more…

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