Kettlebell Training for Baseball
I was first introduced to kettlebells by my good friend Zach Even-Esh. Kettlebells are a great training tool to help build work capacity, speed, power and athleticism. They are one of many tools I use in my program for baseball players. Like dumbbells, barbells, sandbags, tires they are not the focus of my program, instead I use them to add variety to the program and as assistance work after our big barbell lifts. Why I love Kettlebells Great for building size, strength, power- While barbells are the best for putting on size and strength kettlebells are also great. Your body does not Read more…
