Check out this workout I did on Thursday. 1) Explosive push ups- 4 x 5-6 2) Weighted Chin ups-4 x 5-7 3) 1 arm dumbbell bench press- 3 x 8-10 4) Double kettlebell row- 3 x 8-10 5A) Rope Curls 5B) Band Push downs 6) Farmer Walks- 4 x Lot Check out some clips from the workout here Like what you see? Press the like button below Drop some comments Read more…
I decided that I will start to post my training sessions on my blog so you guys can see how I train myself and my athletes. Most posts will include video clips of the workouts. Unfortunately, today I had to train at my college so there won't be any footage today. Here's the workout: 1) Back Squat- 6 x 5. I am following Jim Wendler's 5/3/1 I worked up to 315 x 5 2) RDL's- 3 x 8 225 x 8, 275 x 8, 275 x 8 3) DB Bulgarian Split Squat- 3 x 8 55 x 8/8,60 x 8/8,65 x 8/8 4) Band GHR- 3 x -12 Light Band x 12, Medium Band x 10, Medium Band x 10 5) Ab rollout- 2 x 10 I usually Read more…
Tonight I attended an awesome seminar by Jon Hinds at the Underground Strength Gym. Props to Zach Even-Esh for hooking me up! Jon Hinds absolutely killed it. It was truly an eye opening experience, not only related to training in nutrition but also life in general. Without giving away too much of what was discussed tonight, I want to share with you 6 of most important things I learned from this seminar. 1) Listen to your gut- Jon Hinds preached the importance of listening to your gut when it comes to nutrition and life in general. In today’s world, “fitness experts” and Read more…
Check out the video montage of my athletes and I training in the trenches. A special thanks to Zach Even-Esh for making this all possible. If you like what you see press the Like button below:) If you want to find out other awesome baseball training info subscribe your email on the right side of the page. If you are a high school, college or pro baseball player and interested in joining our program or have any questions email me at MeglioFitness@gmail.com. *Serious inquires only* Do you have what it takes to become a CHAMPION? Read more…
In Part I of Kettlebell Training for Baseball, I talked about the benefits of kettlebells and why I use them in my program for my athletes. In Part II, I will discuss the exact movements we use and how and why I use them. Drop some comments below with your questions. What exercises do I use? Full Body Farmer Walks-One of the BEST exercises baseball players can utilize in their training. Heavy Farmer walks will rock your upper back and grip. These are common weak areas for many baseball players. They can also be used for conditioning at the end of a workout. One of my favorite supersets Read more…
