Q & A: Sandbag Training
I was reading on your site about sandbag training. I have done that in the past. How do you incorporate that into your training? Do you use it for more conditioning or for a power type workout where you throw the bags? Chris Hey Chris, Like kettlebells, dumbbells, tires etc… sandbags are another tool in my arsenal. I usually incorporate them into my training program every 2nd or 3rd phase. I prefer to incorporate more sandbag exercises during the preseason because it helps transfer strength in the weight room to on the field strength. They are an excellent odd object because the Read more…
