Matching Training Magnitudes: Train Your Back Like a Beast
Everyone and their brother talks about matching training volumes to ensure balance, making sure that you’re amount of pulling matches your amount of pushing in all planes; you know that old chestnut. Of course, this is also based on personal imbalances, like if you have rounded shoulders you shouldn’t be doing 1400 pushing movements and only 2 pulls. While making sure that pushing to pulling ratios are balanced, it is important to consider that our bodies adapt to the greater stimulus. I often use the comparison between bicep curls and deadlifts. Do you think your body cares Read more…
