5 Fatal Mistakes Baseball Players Make
1. Running Long Distance It amazes me that many coaches still believe that long distance running is the key in improving stamina for pitchers. Even worse some coaches make there pitchers run poles after a start or outing. Simply put, there is no science or research to prove that long distance running has a positive effect on stamina or the recovery process. What is even more staggering is that this myth has been accepted at almost every level of baseball . Baseball is a power sport. It is a game of quick, short, and explosive bursts. Compare this to long distance running which is very slow and Read more…
