3 Reasons Why You Need Big Arms

3 Reasons Why You Need Big Arms

For years I always discredited doing direct arm work. I was one of those guys who said all I need to do are pull-ups, rows and some heavy pressing. For the past year I have been experimenting with doing direct arm work and my stance has changed big time. There are numerous benefits associated with training your arms. Below are 3 reasons why you need big arms.

1) Increase your bench press

Many guys associate the bench press with a chest exercise. While the chest does come into play in the bench press, the truth is you will never bench a lot of weight if you don’t have strong triceps. The triceps come in to play big time during the lockout of the bench press. Some of the best ways to train the triceps include: board presses, floor presses, rack lockouts, dips, and triceps extensions.

2) Reduce risk of injury

Being injured sucks. If your injured, you can’t train the way you want to so you need to make sure you are doing what you can do avoid this from happening. If you avoid direct arm work you are leaving yourself vulnerable to weaknesses and imbalances that can lead to an injury. Add in some direct arm work towards the end of your workout for 3-4 sets to avoid weaknesses and imbalances.

3) You will have more confidence 

Whether you want to admit it or not, having a set of big arms will give you an ego boost. Not too mention the attention you will get from people that are around you. One of the first things most people see when they first meet somebody is their arms. If you want to be the dude that can’t fill out a medium or large size shirt then by all means go for it BUT if you want to actually look like you train to people that don’t know you then I suggest you train your arms.

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call to arms

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