30 Ways To Start Lifting Like A Man

30 Ways To Start Lifting Like A Man

Ask yourself this question right now…Why lift like a man? For me I know it started when I got to college. I was sick and tired of lifting like a little girl in high school and not getting any results.  Being weak and out of shape was no longer acceptable

I decided to educate myself and start changing the way I trained.

I now live by these 30 rules listed below…

1. Pick up heavy shit

2. Start squatting heavy

3. Stop worrying abotu your “6 pack”

4. Stop making excuses

5.Carry heavy shit

6. Press heavy weight

7. Crank pull-ups everyday like its your job

8. Don’t do cable crossovers…Shit is gay

9. Don’t do curls in the power rack. Leave the rack for the big boys

10. Stop eating like a little girl

11.  Eat powerful foods

12. Train at least 3 days a week

13. Add more weight to the bar

14. “Get comfortable being uncomfortable”-Zach Even-Esh

15. Train your back like a beast

16. Stop looking in the mirror

17. Don’t worry about “beach season”

18. Don’t be afraid to train alone

19. If your injured get help

20. Find a way to train around injuries. No excuses

21. Hire someone to do your programming

22. Do not wear wife beaters to the gym…trust me you look like a tool

23. Stop bragging about how strong you think you are

24. Learn from others who are stronger then you

25. Lift with others who are stronger then you

26. Admit you do not know everything

27. Do not skip workouts

28. Have a gut check workout every now and then

29. Sprint and jump often

30. When in doubt, don’t be a p***y

 What drives YOU? Why do YOU want to lift like a man?

 Drop a comment and let us know

 

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Leave A Reply (25 comments so far)

  • Drop a comment and let us know why YOU want to lift like a man!

  • Ben Hoben

    Great list Megz.

    I think to take it a step further you can combine #’s 22 & 9. It’s those in the wife beaters that are doing curls in the squat rack!!

  • Eric

    do you go into detail on any of these rules you propose. I can’t find fault with any of them, and I’d like to se more about how you came up with them and what exactly is required to follow them.

  • Paul

    This is the BEST!!!

    Why do I lift like a man? For the feeling of hitting a new PR! Because lifting heavy weights feels awesome! Because I strive to be better…. ALWAYS!!!

    What drives me? EVERYTHING! Wanting to be better, stronger, and faster. Seeing someone lifting heavier then me make me want to throw another plate on. Seeing someone lifting lighter then me make me want to throw more weight on (just to lift that much more). Wanting to be better drives me!
    Awesome Post Megz!!!

  • Ben,

    Ha ha. So true bro! Hope all is well brother!

    Coach Megz

  • Paul, you are the man! Keep killing it dude!

    Hope to see you at the Underground soon…Keep killing it!

    Talk soon,

    Coach Megz

  • Eric, these rules come from my experience with lifting and what I see and hear other people doing.

    I don’t know what you mean by “what exactly is required to follow them”

    All you have to do is listen and follow! Get it done!!

    Coach Megz

  • Chase

    Stop talking about all the miracle supplements you take, nobody gives a s**t

  • Everyone should print out this list and stick it on their front doors to look
    at each day before heading to the gym!

  • That is a great one to add to the list Chase!

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  • HaHa. Print this out and show this to them!

    Coach Megz

  • I LOVE this idea! Thanks for your comment!

    Coach Megz

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