Baseball Workout of the Week

Check out this kick ass workout that I put my high school baseball players through this week.

httpv://www.youtube.com/watch?v=kW3N1UykF64

Here it is:

1) Sumo Deadlifts-3 X 5 (after your warm-up sets)

2A) Ring Push ups- 5 X submax

2B) Rope Recline Rows- 5 X submax

3A) KB Farmer Walks-  3 X 1 lap

3B) KB Swings- 3 X 10

4) Prowler Sprints- 16 X 10 yard sprints

5) Grip/Abs- 3 rounds

The guys are crushing it. I had some guys perform the trap bar deadlift instead of sumo deads. 2 of my guys did dumbbell benching instead of ring push ups. Feel free to hit the kettlebells or the big farmer handles for the farmer walks.

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