The Biggest Hang Clean Mistake
Check out this quick video on the how to do the hang clean & the biggest hang clean mistake… What questions and comments do you have? Drop a comment below and share…
Category Archives: Baseball Content
Exercise Of The Week: Renegade Rows
This week's exercise of the week is Renegade Rows. It is a great rowing variation that is much harder than your traditional row because it engages the core much more than most other variations. This is a great exercise to... Improve your pulling strength Improve core stability Iron out muscular imbalances Coaching Cues Start In a close grip push-up position with your feet fairly wide Row the dumbbell towards your rib change As your rowing with your right arm, push your left arm through the ground (and vice versa) Lower under control and alternate sides Try to keep Read more…
How To Get Recruited For College Baseball
Hey Joe, do you have any tips about how to get noticed by college scouts? How did you go about getting their attention?- Jordan What do you guys think? Go ahead and hit the “like” button right below if you enjoyed this video!…
How To Gain Weight On A Small Budget: College Edition
I received a question from Tyler about how to gain weight on a small college budget. This is something I had to go through not too long ago… Don’t forget to hit the “like” button below…
Exercise Of The Week: Alternating Kettlebell Press
This is week # 2 of our Exercise of the Week Series. This week I have a great exercise that I don't be seeing done a whole lot, the alternating kettlebell press. While this is a kettlbell exercise it can also be done with dumbbells. Unlike a typical shoulder press the alternating kettlebell press forces you to keep one kettlebell locked out overhead. This exercise improves strength endurance in the shoulders as well as core and shoulder stability. It is also a great exercise to overcome muscular imbalances in the upper body. Assume athletic stance with kettlebells in the rack position Press Read more…
Youth Training for Softball
I have an 11 year old daughter who plays competitive softball year around. She pitches, bats in the 2 hole and plays the middle infield..What type of exercises would be more beneficial for her age and would help her become more explosive?- Nate Here ya go Nate… Keep the questions coming guys…
How to Increase Your Pitching Velocity, Part 2: Build Upper-Body Strength
Building upper-body strength is essential if you want to increase your pitching velocity and keep your shoulder healthy. Most of your power comes from your lower body—as discussed in Part 1 of this pitching velocity series—but a strong and stable upper body will transfer this power to your arm and to the ball. If your muscles are weak, you will lose power or risk injuring your shoulder muscles or other supporting structures. Perform the following four upper-body exercises in your pre-season strength workouts to continue building your pitching speed... Click Here To Continue Reading... Read more…
Baseball In Season Workouts
Im getting ready to begin a long college season that I am well prepared for. Over my winter break I did Matt Wichlinski's program that i forwarded to you a couple months ago. I made tremendous gains in everything and the most important aspect, the basebal field. So this leads me to my first question. What should I do to maintain all my gains I made in the weightroom while staying healthy? Also, I am a two way player. I play outfield, second base, and pitch frequently so my shoulders are taking a real beating on the field. I do a lot of shoulder work, soft tissue work, and mobility frequently. Read more…
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