The Importance of Grip Strength
The Importance of Grip Strength Squat, Bench, Deadlift, Muscle-ups, Snatch, Clean, Jerk, Curls, Ropes, Pull-ups, Push-downs, Climbing. What is the common thread between all of these awesome ways to train, get stronger and build muscle? It is your Grip. If you are lacking in the Grip Strength department your performance in any of these lifts will suffer. While it may be clear to see why Grip Strength is important in lifts such as Deadlifts and Pull-ups where your hands have to Grip something and be Read more…







