How To Put On Muscle Fast
Here is a video of my daily breakfast. Are you a skinny bastard that needs to put on size? Check out this video……
Category Archives: Nutrition
Warrior Diet for Women
Hi Joe – I just read your Aug 2011 article on oneresult.com about The Modified Warrior Diet. In it you use a 200lb male as your example. Do you have any examples for females? I’m not an athlete, but I strength train 3 – 4 times a week. Don’t forget to “like” this video and please keep sending your questions in…
4 Reasons Why I Love the Warrior Diet
Why I love the Warrior Diet For the past two weeks I have been following a modified version of the Warrior Diet and I absolutely love it! If you haven’t checked out Michael Keck’s post on his version of the Warrior Diet, check it out here. It will give you an overview of what the warrior diet is, why it works and a simple template to get started. For the past two weeks I have been following a modified version of the Warrior Diet and I absolutely love it! If you haven’t checked out Michael Keck’s post on his version of the Warrior Diet, check it out here. It will give you an overview Read more…
The Modified Warrior Diet
The warrior diet is a concept originally developed by Ori Hofmekler, he also released a book by the same name. In it he outlines the general concepts and ideas upon which the diet was based. His primary goal was developing a lean, athletic “warrior” body as seen in the times of the Romans and Greeks and doing so in a healthful manner. Ori’s original work is excellent for anyone looking for a simple, healthy easy way to eat, feel good and drop some bodyfat in the process. In its original form it works well for the average Joe. For athletes and strength sport competitors it needed Read more…
Nutrient Rich Food Interview with John Allen Mollenhauer Part II
A little over 3 months ago I interviewed John Allen Mollenhauer on what it eat means to it nutrient rich foods. In case you missed it, be sure to listen to the first part of the Nutrient Rich Food Interview With John Allen Mollenhauer. In Part II of this interview we cover the food class system, nutrient timing, supplements and sports nutrition. This interview is an excellent resource for both athletes and non athletes alike. Whether you are a high school, collegiate or professional athlete or just an active gym goer or a house wife looking to improve your health and performance this is Read more…
Performance Nutrition for Athletes
Whether you’re an athlete, serious lifter, or just trying to improve your overall health, nutrition is the key to your success. While there is a lot of information on nutrition out there, a lot of it isn’t practical and very hard to follow. They key to changing your nutrition is to make a lifestyle change. It all starts with eating foods that are rich in nutrients. These foods are not manufactured or processed. If a caveman wouldn’t eat it, neither should you! Over the last year my nutrition has really evolved. I use to follow a typical bodybuilder diet. This consisted of eating 5-6 whole Read more…
How to Build Muscle with Protein Smoothies
5 Protein Smoothie Recipes Check out this list of 5 of my favorite protein smoothie shakes. As you can see I prefer to use all raw and organic ingredients. Smoothies are more effective then just mixing protein with some milk or water in the shaker because these shakes will actually fill you up and THEY TASTE BETTER! Not to mention, all these shakes are super healthy and a great start to your morning or to aid in recovery after a workout. They are the perfect treat when whole food isn't an option or if your just looking to sip on something sweet and healthy. 1) Post Workout Super Shake 2 Read more…
Nutrient Rich Food Interview with John Allen Mollenhauer
Today I had the privileged of interviewing John Allen Mollenhauer. This is one of the best interviews I've herd in a long time. John Allen will really open up your mind to a whole different lifestyle and make you think outside the box and all the garbage we are fed today through media and magazines. In this interview John Allen talks about what it means to eat nutrient rich and how you can go about transitioning to a nutrient rich lifestyle. We also discuss Eating Nutrient Rich for Athletes. John Allen Mollenhauer AKA John Allen or "JAM" is a lifestyle entrepreneur, trainer and coach who Read more…
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