Exercise Of The Week: Kettlebell Double Rack Reverse Lunge

Exercise Of The Week: Kettlebell Double Rack Reverse Lunge

This exercise of the week is one of my favorite unilateral leg exercises. While this exercise is best performed with kettlebells, it can also be performed with dumbbells.

This is a great exercise to…

  • Improve hip stability
  • Improve hip mobility
  • Strengthen the lower body musculature
  • Overcome muscular imbalances in the lower body
  • Improve core stability

Coacing Cues:

  • Clean two kettlebells to the rack position
  • Brace your abs tight throughout
  • Initiate the motion by doing a reverse lunge
  • When in the bottom position, reverse the bottom
  • Make sure you have a long stride
  • Keep your front heel flat throughout

Sets: 3-4

Reps: 6-12 each leg

What do you think of this exercise? Drop a comment below and let me know! Don’t forget to hit the like button right below.

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Leave A Reply (1 comment so far)

  • David Haas

    Hi,
    I have a quick question about your blog, do you think you could email me?
    David

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