How To Get Ripped For Summer

How To Get Ripped For Summer

Last week I was down the Jersey shore for some business stuff and I interviewed my friend and fellow strength coach Ryan Munsey about how to get ripped.

Ryan, is real dialed in when it comes to nutrition and knows what he is talking about. In this video you will learn Ryan’s best nutritional tips and the truth about cardio.

Here is a quick overview of Ryan’s key points:

  • Don’t drink your calories
  • If man made it don’t eat it
  • Learn your body and see what macro ratios work for you
  • Don’t do traditional steady state cardio
  • Stick to high intensity, short duration cardio
  • Go on a fasted walk in the morning

For more information on Ryan Munsey check out

P.S If you want to get ripped up while staying strong and lean check out ‘Lift Like Man

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