My questions address the articles you wrote on In-Season baseball training. First, you state that 2 full-body workouts per week are sufficient. That’s for those playing/practicing 5,6, even 7 days week. As I play twice a week (Saturday and Sunday), how many times per week should I be working out?
Second, you state that dynamic and speed work are “almost avoided” due to the high volume of games/practices. Once again, what about myself who plays twice a week.
When describing the contents of the full-body workouts, you state they should include “…., recovery work, and prehabilitation for the rotator cuff.” Could you provide examples on “recovery work” and pre-hab exercises.
The Goal is to maintain the gains you made in the off season.
In Season Training considerations include:
- Lower volume
- Lower intensity
- Less conditioning
- Less speed and power training
- More soft tissue work
- More prehab
- More bodyweight
- Short workouts w/ increased frequency
Check out this article I wrote for EliteFTS on In Season Training For Baseball
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