New PR: Single Arm DB Clean & Press

Single Arm DB Clean & Press

It’s always a great day when you set some new personal records at the Underground Strength Gym. Today I didn’t have time to train because I had a ton of athletes to train and I had to take a nice trip up to North Jersey to help workout the NJ Seminoles baseball team.

Instead of doing a full blown without today, I decided to mess around with some heavy dumbbells. I started doing clean and presses for fun to see what weight I could do. This is an exercise I never really performed, although I use to do quite a bit of olympic lifts back in the day.

Without further ado, here is my new personal record on the single arm DB Clean & Press:

Let me know what you think by  dropping a comment below. Have you set any personal records lately?


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