Start Here

Welcome to my website and thank you for stopping by.

Please watch this video below…

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Step 1: Sign Up For My Email Updates

When you sign up for my newsletter you will get a daily email update with the latest training and nutrition information I have to share as well as awesome motivational videos. All this information is geard towards helping you reach your goals.

Step 2: Test Drive The Lift  Like A Man Program

Lift Like A Man is a 12 week training program and it is the exact template I use to train myself and the athletes I work with. This program will help you:

  • Pack On Serious Muscle
  • Increase Your Bench, Squat, Deadlift & Overhead Press
  • Keep You Lean While Putting On Muscle


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