“…At first I didn’t think I could get results like this because I’ve been let down by all the other programs I’ve tried. But when I just stuck with the program, the results kept on coming…”

Hey Joe,

I’ve been following Lift Like A Man for 4 weeks now and I’m loving it. I’ve gotten much stronger in my core and I’ve lost 2% body fat even with an inconsistent diet, and this program has actually helped with my knee tendinitis. After the first week of the program I felt stronger and after the 2nd week I noticed less fat around my midsection.

I have to be honest, at first I didn’t think I could get results like this because I’ve been let down by all the other programs I’ve tried. But when I just stuck with the Lift Like A Man program, the results kept on coming. Thanks for this awesome program! – Marcus Rodgers

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“…I’ve managed to gain 11 lbs of lean muscle mass while increasing my bench press and my squat by 30 lbs. I couldn’t be happier with the results and it’s all because of your program!…”

Hey Joe,

I am following your program Lift Like a Man training course and I am very satisfied with it. When I started the program I weighed 176 lbs and now I weight 187 lbs. I’ve managed to gain 11 lbs of lean muscle mass while increasing my bench press and my squat by 30 lbs. I couldn’t be happier with the results and it’s all because of your program! Right now I have 50 years, I am working as manager in a small gym on the island of Menorca (Spain) and in all my years of weight training, bodybuilding, had never managed to lift those weights – 238 lb bench press, and 330 lb Squat. I really like your program because it’s different then anything I’ve tried before and the results speak for themselves. Thanks Joe!

Jose.

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“…Your not spending hours working out. 30-45 minute workouts 3 days a week and your done. Perfect for anyone who says they don’t have the time to workout…”
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“…I go to a globo gym and one big thing for me was breaking the mold of how everyone else works out…”

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Hey Joe,

Just wanted to give a big thanks to you for the Lift Like a Man program – just finished a week ago.  I gotta admit it’s the first real program I’ve ever followed, and it’s probably the best pick I could’ve made.  I go to a globo gym and one big thing for me was breaking the mold of how everyone else works out and learning to stop giving a sh*t if people think some exercises look weird.

I’m sure I speak for most guys when I say that no one is doing BB hip thrusts or animal walks or floor presses in my globo gym.. not many even do deadlifts!  But what matters is that every workout in the program kicked my ass; I learned lots of new movements; and have gotten stronger than ever before.  Plus I was able to fit it in a busy work schedule… Great program! Thanks Joe!

– Justin A.

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“…After using it for the whole 3 months I realized I just achieved what  I never thought I could….”

abdul

Hey Joe,

Just wanted to shoot you a quick line about your Lift Like A Man training course. I went into LLAM not knowing what results I’d get, but I went in with an open mind. After using it for the whole 3 months I realized I just achieved what  I never thought I could.

Because of Lift like A Man, I squatted and deadlifted  double my bodyweight and benched my bodyweight.. I was dominating in MMA, slamming opponents never seemed so easy. I was stocked by my strength gains. Aside from seeing dramatic increases in all my major lifts, my conditioning on the mat improved tremendously.

Lift Like A Man is the first training program I ever bought, and honestly, I didn’t know what to expect but it was mind blowing. I recommend it to anyone that wants to walk the walk. Not  only look bigger and leaner, BUT actually be stronger and  more athletic.

The main reason why it’s a great training course is because Coach Megzs does a great job in making everything specific, and that’s what makes it a very well developed and result guaranteeing program

– Abdul I

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“…I’ve spent years trying to get the results I have gotten in 6 months on Lift LIke A Man…..”

John G

I’ve been following the Lift Like A Man training course for 6 months now. The results have been nothing short of amazing. I’ve always struggled maintaining my weight. I’d gain 5 lbs and then lose 7 lbs then gain 5 lbs and lose 3 lbs, etc. Since I started the Lift Like A Man program and Eat Like a Man nutrition program, I have gained pure muscle and have been able to maintain it… The second result was earlier in January where my team and I were going through weight lifting testing. We maxed out in squats first, which I was able to lift a personal best 405lbs which also was the most weight lifted on my team!

I have used many different weight lifting programs and never really felt a difference in myself throughout that program. After the first month I felt and looked noticeably different with Lift Like A Man. I was bigger, stronger, and faster then ever before. Personally for me, there was no greater feeling than going home to Louisiana after not seeing anyone for about 8 months and them noticing and commenting on how much bigger, muscular I’ve gotten. Even more so my teammates saying the same thing after a few months of not seeing them.

I’ve spent years trying to get the results I have gotten in 6 months on Lift LIke A Man. Really never could I imagine squatting over 400 lbs, or seeing my bench press increase by 50 lbs, lbs or lowering my 30-yd dash time to 4.06 secs. My goal has been to become a 5-tool baseball player and this program has pushed me closer to that goal. This program has changed me mentally. Because of seeing the results I have worked to accomplish really has spiked my confidence in myself, not only in baseball but in general. I look more like an athlete now doing the Lift Like A Man training course than ever before.

– Jonathan Grishman

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“…I absolutely loved the clarity and simplicity of.the program: no gimmicks, no bullshit, no empty promises… Just results…..”

dan mor

As a personal trainer specializing mainly on fat loss and hypertrophy to a secondary degree, I decided a while ago to take the time to learn more abour strength and sport specific training protocols, which led me to read dozens of book.on the subject and eventually purchase Lift Like A Man. During the first 4 weeks of the program I saw noticeable.strength increases in my big lifts (10 lbs on my bench, 20 lbs on my squat, 10 lbs on my deadlift).

I absolutely loved the clarity and simplicity of.the program: no gimmicks, no bullshit, no empty promises… Just results. I can’t wait to see my results after the 12 weeks!. I’d totally reccommmend this program for anyone that’s interested in blasting through old plateaus and looking to get into monstrous shape!

– Dan Moretti

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“…Started The Program At A Lanky 196… Now Weigh A Solid 218lbs With Single Digit Body Fat…”

I’ve been following the ‘Like Like A Man’ course for 3 months now and in that time I’ve seen amazing gains. I started the program at a lanky 196 and now weigh a solid 218 lbs with single digit body fat. Not only did I put on 22 lbs of muscle, but also I have seen dramatic increasing in my athletic performance. My 40-yard dash time dropped two tenths of a second and I put 3 inches on my vertical jump on top of ridiculous gains to my bench, squat, dead lift, and clean. I even feel 10x quicker breaking and making cuts on my routes. Every workout was a challenge. If you’re not switching up the exercises, then you’re progressively lifting more and more weight each week. On top of all that I had all the nutrition support I needed to keep me on top of my game. I now look and feel like a BEAST and I already know that with the gains I’ve made and will continue to make, I’ll be a hostile threat on the football field.

– Kamil M

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“…The ‘Sample Meal Plans’ and ‘How To Eat Like A Man’ Totally Transformed The Way I Ate…”

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Hi my name is Patrick Boyle, age 17, and I play 3 Varsity Sports at South Plainfield High School. I started Joe’s program 3 months ago and followed it from A to Z. I started at a skinny 150lbs but I have put on 20lbs of muscle and couldn’t be happier. During the first month of training, the workouts were unlike anything I experienced and I put on 12lbs. One of the biggest changes I made was in my nutrition. The ‘Sample Meal Plans’ and ‘How To Eat Like A Man’ totally transformed the way I ate and it helped me pack on serious muscle. The ‘Lift Like A Man’ workouts are unlike anything I ever experienced. The combination of strength, conditioning and muscle building have turned me into a BEAST.

– Pat Boyle

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“…I can honestly say that I have never been as fast, strong and explosive as I am right now following the Lift Like A Man program…”

Billy Winters

I have been working out since the beginning of high school and have used many different training programs throughout my college and professional football career. I can honestly say that I have never been as fast, strong and explosive as I am right now following the Lift Like  A Man training course. Joe’s program has made me a better athlete hands down. The workouts challenge me mentally and physically and I highly recommend it to guys who are looking to really take their training to a whole new level.

– Billy Winters

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“…How To Lift Like A Man Is Simply Badass!…”

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My boy Joe Meglio is certainly no stranger to walking the walk when it comes to training. He’s obviously able to talk the talk as he knows his stuff inside and out, but what gets my respect the most with any strength coach and especially Joe, is when they can show proof that their systems work by living it and doing it in the real world. Not only does Joe do this with himself, but if you were to see the impact he has on his clients and athletes, the guy gets RESULTS! Joe’s program, How to Lift Like A Man is simply badass! What I like most about this system is that not only will it get you looking like a real man, but it will also have you performing like a man as well! You don’t want to be all show and no go! Lift Like A Man is the real deal and I give it the 110% H.A.M. stamp of approval!

-Travis Stoetzel

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“…With your program, I was able to stay shredded and fit while adding muscle and strength…”

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“Before I started Lift Like A Man, I did Crossfit all the time. I got shredded and fit but I didn’t gain any muscle. With your program, I was able to stay shredded and fit while adding muscle and strength. My deadlift before I started following your programs was 420lbs and now it’s 462lbs! Thanks to you Joe,  finally my deadlift is over 450lbs! Big shout out to your program!”

Johnannes K

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“…If you are thinking about improving your deadlift numbers then the Deadlift Like a Man program is for you…”

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I started Deadlift Like a man and completed the entire 12 weeks of the program.  After completing the entire 12 weeks the guarantee of adding 50 lbs to my deadlift came through.  I went from a 390 lb deadlift to 440lbs in those 12 weeks.

Within the first month of the program I knew that I would get good results.  I honestly thought my deadlift would increase over 400 but when 420 felt light the night I tested I knew I could make the jump to 440 and hit it.

I believe Deadlift Like a Man produces the results it does because the accessory exercises that are included in each training session.   The accessory exercises work on the muscles that are used when performing the deadlift.

Another big component was the correct use of set and rep schemes.  The manual laid out exactly how many sets and reps you needed to do for each exercise, and even explained to you how to choose your weights properly.  The program was intense but I was fresh each and every session and ready to put in quality work.

If you are thinking about improving your deadlift numbers then the Deadlift Like a Man program is for you.

– Rob D

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“…Following Your Program, I have seen amazing results…”

Bryan Deadlift

I’ve been training for alittle over 14 years but I just recently started deadlifting. Following the your protocol, I have seen amazing results.

After the first 4 weeks I not only noticed a increase in the amount of weight I was able to deadlift, but also in the amount of strict pull-ups and chin-ups I could do, which I didn’t expect.

I also gained lean muscle while reducing bodyfat without doing any additional cardio.  My favorite part about the program was every exercise was geared specifically to assist in one area of the deadlift. After I completed the 12 week program I added over 50 lbs to my deadlift and I couldn’t be more excited– Bryan Tompkins
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“…I’ve been putting on muscle without gaining any fat….”

Joe,

I’m about halfway through my second run through of the program right now. The results have been great. I’ve been putting on muscle without gaining any fat which is nice but the biggest thing I’ve noticed is my deadlift and especially my squat numbers jumped higher than ever.

During the first run through of the program I put 40 pounds on my squat when it had been pretty stagnant for a few months before hand. I started to see the weight on the bar go up a good anount within a couple of weeks and I am starting to get the body I’ve been looking for.

I didnt think it would be this easy (and this program is definitely not easy) to be able to gain a crazy amount of strength in such a short time period. I’ve been on a program that took a year to build up the same strength that LLAM has done.

And I’ve always believed that this program offers you a kind of mental toughness to push through barriers and make gains that other programs dont have. It just kicks your ass but makes you still want to go out and lift some heavy weight- Thomas Kizzlar

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“…Just wanted to say thanks again for the llam program and for giving me a sense of dominance and confidence that I haven’t felt in a while….”

Joe,This is not a question, just a quick comment. I just wanted to let you know how awesome the Lift Like a Man program has been for me personally. I have purchased other programs before and have had success, but with the LLAM it has been a different ball game. My strength numbers have went up over 30%, fat loss down 25% without actually losing any weight and overall testosterone is through the roof. Just wanted to say thanks again for the llam program and for giving me a sense of dominance and confidence that I haven’t felt in a while. Take Care.

-Brian Schilperoort

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“…I’m into the second week of the Lift Like A Man 4 week preparation program and I’ve gained 7 lbs. I now feel stronger than ever!…”

I’ve recently purchased your Lift Like A Man program and Gaining Weight Made Simple.. To put it simple, I think they’re both awesome! A bit about myself, I’ve always been pretty skinny but I weighed myself on 15th jan 2013 (a day before my birthday) and I was 62.4kg  at 5″10 I was shocked I never realized how light I was!

Now I’m into the second week of the Lift Like A Man 4 week preparation program and the first week of gaining weight made simple and I’ve gained 3kg I now weight 65.4kg and feel stronger than ever ! This is only the beginning I will report back in another month when I’m actually in the main program.. I will keep at it and keep you informed.

I would just like to say thank you for saving us skinny bastards Joe haha these two program’s together are dynamite.

Cheers,

Ant. (From England UK.)

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