Super Simple Shoulder Mobility Exercise

Her guys, Check out this quick video I posted on a super simple mobility exercise for your shoulders.

httpv://www.youtube.com/watch?v=Z5xgNiLlaO0

Add this circuit into the end of your warm up or in between sets during your workout.

Do 3 total sets during your workout.

You can also do it at the end of your workout or on you off days as recovery.

P.S

I learned this exercises at the AMPED seminar with James Smith of Dieselcrew and Joe DeFranco.

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