GPP Sample Workouts
Now that I am officially done with college baseball its time to start lifting some heavy ass weight again! My lower back got pretty jacked up this season so I was pretty limited with my in season training. I typically trained 1-2 x per week depending on my schedule. I mostly used bodyweight, kettlebells, dumbbells etc... Before I can get back into moving maximal loads, I am going to do a 2-3 week phase of GPP work and just get my body ready to lift heavy weights again. As much as I want to squat heavy and press heavy at the moment, my body isn't ready for it. If you just finished a competitive Read more…







