Last week, my man Zach Even-esh grilled me. In this interview we cover My best tips to get strong as hell How to improve your deadlift Overhead pressing & bench pressing for baseball players What did you think of the interview? Drop a comment below and let us know! Don’t forget to give the video a thumbs up …
Original story posted on strongtimes.com I'm @JoeMeglio and this is my story: What does strong mean to me? First of all, let me start by saying that being strong is individualized from person to person. Some individuals, powerlifters for example, measure strength by how much you can squat, deadlift and bench. Olympic lifters define strength as how much weight you can clean and jerk and snatch. Gymnasts define strength as how strong you are relative to your bodyweight. In my opinion, being strong is a combination of all these physical displays of strength. In a nutshell, being strong is Read more…
Check out the video montage of my athletes and I training in the trenches. A special thanks to Zach Even-Esh for making this all possible. If you like what you see press the Like button below:) If you want to find out other awesome baseball training info subscribe your email on the right side of the page. If you are a high school, college or pro baseball player and interested in joining our program or have any questions email me at MeglioFitness@gmail.com. *Serious inquires only* Do you have what it takes to become a CHAMPION? Read more…
Hey everyone, I just got back from vacation and am pumped to provide you guys with some great info. Check out my second article that was just published on EliteFTS. In Season Training for Baseball…
Hey everyone, Check out my interview with Sarah Cook on her website. Once I find out more information on the release of the book I will let you know ASAP! Joe Meglio Performance Enhancement Coach…
Hey everyone, On Thursday, I was interviewed by Sarah Cook for her book featuring 100 Young Entrepreneurs. For more information on Sarah and her business please check out her website. She provides a great source for both parents and young adults looking to empower, become or raise young entrepreneurs. To listen to the audio interview please click on Interview With Sarah Cook at the top of the page. It is approximately 20 minutes long. I hate to ruin any surprises so please listen to the audio and drop some comments! Joe Meglio Performance Enhancement Coach Young Entrepeneur Meglio Nutrition Joe@MeglioFitness.com Read more…
I would like to personally thank you all for checking out my blog! As a strength and conditioning coach I will provide you with my thoughts on how to get bigger, faster, stronger and an all around better athlete. For those of you who are not athletes do not worry, because this blog is also dedicated to people who love to train and love to get stronger. We will discuss my training philosophy, training tips, nutrition, and supplements. I look forward to connecting with all my viewers!Lift Strong,Joe MeglioPerformance Enhancement CoachNutrition and SupplementsJoe@MeglioFitness.com Read more…
