Spotlight on Joe Meglio of Meglio Fitness
Hey everyone, Check out my interview with Sarah Cook on her website. Once I find out more information on the release of the book I will let you know ASAP! Joe Meglio Performance Enhancement Coach…
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Interview With Sarah Cook
Hey everyone, On Thursday, I was interviewed by Sarah Cook for her book featuring 100 Young Entrepreneurs. For more information on Sarah and her business please check out her website. She provides a great source for both parents and young adults looking to empower, become or raise young entrepreneurs. To listen to the audio interview please click on Interview With Sarah Cook at the top of the page. It is approximately 20 minutes long. I hate to ruin any surprises so please listen to the audio and drop some comments! Joe Meglio Performance Enhancement Coach Young Entrepeneur Meglio Nutrition Joe@MeglioFitness.com Read more…
How to Warm Up
A Guide to the Complete Warm Up Most lifters generally neglect the importance of a complete warm up. As mentioned in a previous article, most lifters step into the gym and immediately perform a few static stretches or will hop on the bike for a couple minutes. A complete warm up includes soft tissue work, mobility work, CNS work and basic calisthenics. The benefits of a complete warm up include improvements in mobility, basic health, performance and technique. The foundation that is built from a complete warm up allows the lifter to perform at peak performance and will also help to prevention Read more…
Welcome to the Meglio Fitness Blog
I would like to personally thank you all for checking out my blog! As a strength and conditioning coach I will provide you with my thoughts on how to get bigger, faster, stronger and an all around better athlete. For those of you who are not athletes do not worry, because this blog is also dedicated to people who love to train and love to get stronger. We will discuss my training philosophy, training tips, nutrition, and supplements. I look forward to connecting with all my viewers!Lift Strong,Joe MeglioPerformance Enhancement CoachNutrition and SupplementsJoe@MeglioFitness.com Read more…
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