Top 5 Explosive Lower Body Exercises

Top 5 Explosive Lower Body Exercises

If you’re looking to increase your explosive power and athletic performance, add these exercises to your workouts.

Every athlete wants to run fasterjump higher and get stronger. One of the most common questions I get from athletes all the time is “how can I get more explosive.” Unfortunately many athletes think that getting explosive is as simple as doing drills with the agility ladder. The fact is that if you want to become a more explosive and powerful athlete, you have to improve your rate of force development. Rate of force development refers to more quickly you can apply force. Here are some examples of how improving your rate of force development will help you improve your athletic performance.

The more force you can apply to the ground while running or jumping, the faster you will run and the higher you will jump. In the weight room, the more force you can apply to the bar, the faster it will more and the stronger you will get. Clearly being explosive is critical to in power sports like baseball, football and any sport that involves short bursts of explosive power.

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