While the lower body is of the utmost importance to athletes who want to run faster, jump higher and be more explosive, a powerful upper body is extremely important for combat athletes and others who require hand speed, upper body power, and, well, just want to look better at the beach.
Think about a football lineman blocking a defensive end coming off the line of scrimmage or a wrestler trying to avoid a compromising position. Or an MMA fighter in the second round looking for a takedown. Or even a baseball player looking to improve his power numbers. Upper body power is important for all of these athletes and so many more. So without further ado here are my top 5 explosive upper body exercises that will help take your game, and your body composition, to the next level.
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