Youth Training for Softball

Youth Training for Softball

I have an 11 year old daughter who plays competitive softball year around. She pitches, bats in the 2 hole and plays the middle infield..What type of exercises would be more beneficial for her age and would help her become more explosive?- Nate

Here ya go Nate…

Keep the questions coming guys 🙂

Tags: , , , , ,

Leave A Reply (No comments so far)